8 sessions
Initial Coaching and Assessment
4 Weekly 55-minute coaching sessions plus:
2 bi-weekly 30-minute sessions
2 follow up sessions 30-60 days after program end date.
Wellness Journal Included
8 sessions
Initial Coaching and Assessment
4 Weekly 55-minute coaching sessions plus:
2 bi-weekly 30-minute sessions
2 follow up sessions 30-60 days after program end date.
Wellness Journal Included