Our services.
Community Workshops
Preventive Health Programs like Diabetes Prevention and Chronic Condition Management bridge the gap for health disparities in low income communities. Participating in group coaching and workshops provides built in accountability for participants. Group cooking classes and grocery shopping trips provides practical application of the skills taught in the programs. Incentivized workshops for tobacco cessation are very effective in motivating participant to not only complete the program, but also successfully quit tobacco.
Mindfulness Resources
Positivity Training is part of every program. This training helps participants Identifying the negative self talk that sabotages self growth and fuels depression. Introducing mindful practices in group settings creates a safe environment to explore the possibilities available when unleashing the subconscious mind. Mindful practices give participants the day to day skills to manage life’s many stressors and develop and grow to their highest potential.
